Yoga & Fitness Instructor

CAROLINE SPENCE

Hi, I’m Caroline Spence. I'm a fitness instructor based in Chicago who specializes in Vinyasa yoga, yoga strength, and dance cardio.
Movement has always been my way of expressing myself, overcoming challenges, and building connections. Unlike traditional workouts, yoga gave me a way to move that felt expressive, challenging, and mentally grounding.
Now, I’m passionate about sharing the tools yoga gave me to help others grow physically and mentally. I’m inspired by students who stay consistent and transform their lives, proving that dedication leads to real results.
Let’s move and grow together!

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SESSIONS OFFERED

Everyone craves a different balance of meditation, inversions, strength-building, and stretching—yoga is not a one-size-fits-all practice. Whether you're new to yoga or refining advanced postures, I'll help you discover your unique blend and create a program that fits your schedule and supports your journey.

• Individual Lessons
• Group Lessons

Corporate & Large events

Elevate your corporate event or workplace with a customized yoga experience. Whether you're looking to foster team building or enhance event engagement, I’ll help you bring yoga into your space seamlessly.

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UPCOMING CLASSES

Find Your Perfect Class & Book Today—Start Your Journey Now!

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Contact Me

I love introducing yoga to new friends and helping experienced practitioners deepen their practice. Reach out, and let's connect!

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